Gluten Free and Nut Free? Not a problem! Our Gluten Free – Nut Free boydgood bar leaves your feeling full and not weighted down! Hand-crafted with whole ingredients you can pronounce like oat, flax, almonds, sunflower kernels, non GMO oils, premium dried fruits and pure honey and maple syrup. Delicious and satisfying nutrient dense bars with no fillers and no cereal. Perfect as an on-the-go snack, crumbled in yogurt, an ideal companion for your coffee or tea.